Honey Salmon Salad
Ingredients
(serves 2)
takes 20 minutes
- 400g diced salmon (or dice up one or two deboned fillets)
- 2 tbsp honey
- 2 tbsp lemon juice
- freshly cracked pepper
- bag of mixed lettuce leaves OR baby spinach
- 2-3 handfuls of fresh green beans, trimmed
- bunch of fresh asparagus, ends trimmed (take the end of the asparagus between your thumb and forefinger and bend until it breaks)
- 1 tbsp wholegrain mustard
- 1 tbsp honey
- 2 tbsp lemon juice
- 1-2 tbsp of olive oil
- Make dressing: place all the dressing ingredients in a jar with a lid, shake and place in the fridge.
- Marinate salmon: whisk together in a bowl 2 tbsp honey, lemon juice & pepper and toss the salmon pieces until they are coated & set aside.
- To blanch veges: fill a large pot with 2 cups of water and bring to the boil. Add trimmed beans & asparagus. Cook for 1-2 minutes, strain and place veges in ice cold water. Strain & set place into a large serving platter or salad bowl.
- Heat a non stick fry pan over a medium to high heat.
- Place marinated salmon in the pan and cook for around 3-5 minutes.
- To serve: Place salad greens, beans & asparagus into the serving platter, place salmon over the top & pour over dressing with some freshly cracked pepper to taste. Bon appétit!
Comments
Post a Comment