Roasted Cauliflower on Bean Mash

Easy & quick dish to whip up, basically roasted cauliflower on beans! Yum!

Ingredients (serves 2)

  • Medium cauliflower, cut into florets. Include the stalk.
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • extra virgin olive oil
  • 1 x 400g tin of butter beans, drained
  • 1 tsp dijon mustard
  • 1tsp apple cider vinegar
  • 1 small stalk fresh rosemary, leaves chopped finely
  • 1 tbsp fresh thyme, chopped finely (if you don't have fresh, use 1 tsp of dried)
  • juice of small lemon
  • 1 tbsp oat or rice milk (or water/milk)
  • 20g pine nuts (roasted)
  • handful fresh parsley, roughly chopped
  • freshly ground sea salt pepper

Method

  1. Preheat oven to 180C
  2. Place cauliflower onto oven tray with turmeric, cumin, splash of olive oil and pinch of salt & pepper mixing well so florets are coated.
  3. Roast cauliflower for around 20 minutes, until golden. I added a few large garlic cloves in last 10 minutes and added to bean mash.
  4. While cauliflower is roasting, make the bean mash by adding into a food processor: drained beans, mustard, vinegar, rosemary, thyme, lemon juice, milk & season. If your garlic is ready throw it in! Pulse until smooth.
  5. Divide mash into two bowls and serve roasted cauli on top with fresh parsley & pine nuts. Enjoy!

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