Zucchini and Cauliflower Fritters

I had some "oldish" courgettes and cauliflower lounging around in the fridge so threw these together for lunch. Next time I would add some feta cheese and parsley but they were pretty good like this too.

Ingredients

  • 1/4 head cauliflower approximately 1 cup, grated (or you can buy cauliflower 'pearls' so the messy work of grating is done)
  • 3 medium zucchini, grated, skin on
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
Method
  1. Squeeze moisture out of the veges
  2. Throw everything into a large bowl and mix well. At first I thought I would have to add another egg but you want a dense mixture
  3. Grab a handful and make a small-medium pattie. Give it a good squeeze so it holds together. I got 9 out of this mixture.
  4. Heat a fry pan to medium and add 1 tbsp  of coconut or olive oil
  5. Add fritters to pan and flatten slightly. Cook 3-4 minutes each side until golden.
  6. Serve with topping of your choice i.e., avocado; mayonnaise; yoghurt. Enjoy!


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