Chia Jam

Everybody is talking about Chia Seeds. The richest plant based source of Omega 3 will enhance your endurance and keep you satisfied for longer. Throw it together with some cinnamon & honey and you've got yourself a "power" jam!

Ingredients
Takes 5 minutes 

• 1 cup of frozen berries ( I used mixed berries)
• 2 tbsp of Chia Seeds
• 1 tsp honey
• 1 tsp cinnamon
• 2 tbsp water

Method

1. Mix all ingredients together in a microwave proof dish. Cover with a paper towel and microwave for 3 minutes until the berries “burst”.
2. Give it a good stir & add more water if it's too thick. Depends on how you like your jam consistency.
3. Pour into a glass jar and refrigerate until it sets.
4. Spread onto toast for a healthy start to the morning. Enjoy!