Wednesday, 16 January 2013

Chia Jam

Everybody is talking about Chia Seeds. The richest plant based source of Omega 3 will enhance your endurance and keep you satisfied for longer. Throw it together with some cinnamon & honey and you've got yourself a "power" jam!

Ingredients
Takes 5 minutes 
  • 1 cup of frozen berries ( I used mixed berries)
  • 2 tbsp of Chia Seeds
  • 1 tsp honey
  • 1 tsp cinnamon
  • 2 tbsp water

Method
  1. Mix all ingredients together in a microwave proof dish. Cover with a paper towel and microwave for 3 minutes until the berries “burst”.
  2. Give it a good stir & add more water if it's too thick. Depends on how you like your jam consistency.
  3. Pour into a glass jar and refrigerate until it sets.
  4. Spread onto toast for a healthy start to the morning. Enjoy!

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