Saturday, 16 April 2016

Blueberry & Coconut Pancakes with Berry Sauce

Think these might be my best pancake attempt yet. Forget they are gluten, dairy and sugar free (processed sugar free) and the mixture does not look pretty, as they are light and decadent with a load of blueberries giving you a big dose of antioxidants. 

Pancake mix
Makes 6 medium sized pancakes
  • 4 large free range eggs
  • 1 cup coconut milk or coconut cream
  • 1 tsp vanilla extract (you seriously need to buy this one from Mexican Specialities, it changes your life!)
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1 cup frozen blueberries

Blueberry Sauce

  • 1 cup frozen blueberries
  • 2 tablespoons brown rice syrup (or maple syrup)
  • 1 tsp vanilla extract
Place all ingredients in a small pan and bring to boil then simmer until the blueberries are soft and the sauce has slightly thickened. Keep warm.

Pancakes
  1. Crack eggs into a bowl and beat until light and fluffy
  2. Add coconut milk or cream, vanilla and beat again
  3. Fold through coconut flour, baking powder and blueberries
  4. Heat a large frypan to medium - high and melt coconut oil
  5. Ladle 4 tablespoons into the pan and cook until golden, about 3-4mins on each side. You can keep cooked pancakes warm in a low oven.
  6. Serve pancakes in a stack with the sauce over the top. Yum :)