Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Saturday, 19 January 2019

Zucchini and Cauliflower Fritters

I had some "oldish" courgettes and cauliflower lounging around in the fridge so threw these together for lunch. Next time I would add some feta cheese and parsley but they were pretty good like this too.

Ingredients

  • 1/4 head cauliflower approximately 1 cup, grated (or you can buy cauliflower 'pearls' so the messy work of grating is done)
  • 3 medium zucchini, grated, skin on
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
Method
  1. Squeeze moisture out of the veges
  2. Throw everything into a large bowl and mix well. At first I thought I would have to add another egg but you want a dense mixture
  3. Grab a handful and make a small-medium pattie. Give it a good squeeze so it holds together. I got 9 out of this mixture.
  4. Heat a fry pan to medium and add 1 tbsp  of coconut or olive oil
  5. Add fritters to pan and flatten slightly. Cook 3-4 minutes each side until golden.
  6. Serve with topping of your choice i.e., avocado; mayonnaise; yoghurt. Enjoy!


Monday, 8 February 2016

Zucchini Gratin

Fantastic way to use up the last glut of courgettes if you were lucky to get some this year - mine started off so promising, flouting their flowers then promptly got a layer of mould and died. Never mind, courgettes are still cheap in the shops :)



Ingredients
serves 4

  • 6-8 zucchinis (depending on size)
  • 50g butter
  • 1 large onion, cut in half & sliced
  • 1 tbsp plain flour
  • 1 cup milk
  • 2 tsp salt
  • 1 tsp freshly ground black pepper
  • 1/4 tsp grated nutmeg 
  • 1 sprig fresh thyme or 1/4 tsp dried thyme or parsley 
  • 1/2 cup fresh or panko breadcrumbs 
  • 1/2 cup grated Gruyere or Parmesan cheese

Method

  1. Preheat the oven to 180°C
  2. Slice each zucchini into 4 or 5 slices and arrange in overlapping rows in an ovenproof dish
  3. Melt the butter in a very large saute pan and cook the onion over low heat until tender and starting to turn golden
  4. Add flour and cook for a few minutes stirring frequently.
  5. Add milk and stir until sauce comes to a boil then simmer over low heat for 6-7 minutes
  6. Season by adding salt, pepper & nutmeg
  7. Pour sauce over zucchini, add breadcrumbs, cheese and thyme and pour some good quality olive oil over the top
  8. Bake for 25-30 minutes until golden then serve hot. Yum :)