Tuesday, 10 January 2017

Red Cabbage and Blueberry Smoothie

I had some red cabbage left over and thought, why not throw it into a smoothie. Such a beautiful colour and (luckily) tastes great. Red cabbage is a great source of vitamin A, C and K and loaded with iron and manganese.

Ingredients
Serves 2
  • 2 cups red cabbage, roughly chopped
  • 1 cup blueberries, fresh or frozen
  • 1 banana, peeled
  • 2 teaspoons chia seeds
  • 2 cups coconut water or filtered water

Method
Blend on high until smooth and enjoy!