Tuesday, 26 November 2013

Baked Prawns with Lemon and Feta

Love the flavours that come out of this quick & simple one dish prawn recipe which involves throwing everything together and baking for 15 minutes. It's worth grabbing some fresh crusty bread to mop up all the juices.

Ingredients
serves 2
takes 5 minutes to prepare, 15 minutes to cook
  • 200 grams (or block) firm feta cheese, broken into big chunks
  • 24 large raw peeled prawns, tails off
  • 6-8 medium vine tomatoes, roughly chopped, keep any juice, pips etc & add as well
  • zest and juice 1 large lemon
  • 1-2 cloves garlic, crushed/minced
  • pinch chilli flakes
  • 1 teaspoon dried oregano or handful or fresh herbs such as oregano, parsley and thyme
  • 1/3 cup olive oil
  • sea salt and freshly ground pepper
  • To serve: 2 tbsp chopped flat-leaf parsley; crusty bread
Method
  1. Preheat the oven to 200˚C (180 fan bake)
  2. Place all the ingredients into a lightly oiled baking dish. I just throw everything in finishing with the olive oil, no need to stir through.
  3. Top with a grind of black pepper & sea salt and bake for 15 minutes or until the prawns are just cooked through.
  4. Scatter with parsley and serve hot with plenty of crusty bread for mopping up the juices. Enjoy!

Creamy Bean and Avocado Wrap

Don't feel like hanging over a hot oven in this weather? Neither did I so a quick yummy wrap was on the menu. Use whatever you have on hand for the filling. I made coleslaw as there were bits and pieces hiding in the back of the fridge. You could use kidney or black beans as well.

Ingredients
serves 2
takes 20 minutes
  • 2 cups shredded cabbage, red/white or bit of both
  • 1 medium carrot, grated
  • 1/4 small fennel bulb, finely sliced (optional as it's going out of season)
  • 1 small red apple, grated
  • 1/4 cup chopped fresh coriander
  • 1/4 cup of mayonnaise
  • 1 can white beans, rinsed
  • 1-2 ripe avocados
  • 2 tsp spicy harissa paste or chopped up chilli - something to give the bean mixture a kick
  • 4 wholewheat wraps, or tortillas
Method
  1. Finely chop the cabbage and coriander, grate the carrot & apple, slice the fennel, toss to combine with mayonnaise.
  2. Mash beans and avocado in another bowl with a potato masher or fork. Stir through some harissa paste to taste.
  3. To assemble the wraps, spread the bean-avocado mixture onto a wrap and top with the cabbage-carrot slaw. Roll up & enjoy!

Smoked Fish & Soft Boiled Egg Salad

Love smoked Warehou which I grabbed for this quick & easy salad served with Speedy Mayonnaise with the zest of one lemon added to give it a more lemony taste.

Ingredients
serves 2
takes 30 minutes
  • 6-8 baby new potatoes, skin scrubbed 
  • 1 large bunch of asparagus, woody ends snapped off, blanched 
  • 2 cups wild rocket leaves or baby spinach leaves
  • 4 free-range eggs, soft boiled. I like Jamie's method
  • 500grams smoked fish in chunks, skin and bones removed
  • 2 spring onions or red onion, finely sliced
  • Speedy Mayo or shop bought - I added the zest of one lemon
  • freshly cracked pepper
  • sea salt
  • Lemon zest for servng
Method
  1. Preheat oven to 200ºC
  2. Scrub the potatoes, place into an oven dish and drizzle with olive oil and sprinkle with sea salt. Bake for 25-30 minutes until golden and tender, then halve.
  3. Make up some Speedy Mayo or use shop bought. Add the zest of one lemon.
  4. Break the woody ends of the asparagus spears and blanch for 1-2 minutes in boiling, salted water, then plunge into cold water to retain the bright green colour.
  5. Wash the salad leaves, discarding any thick stalks.
  6. Boil the eggs for 5 minutes in salted water for a soft runny centre. Drain and place eggs into cold water, peel when slightly cooled and halve.
  7. To assemble, spread the rocket on a large platter. Mix the fish, potatoes and spring onion with the mayonnaise and add to platter.
  8. Scatter the asparagus spears over the top, then add the eggs, making sure the yolks face upwards. Grind over some freshly cracked pepper and grate over some lemon zest and enjoy!

Adapted from Cuisine issue #114

Sunday, 17 November 2013

Asparagus, Baby Spinach & Bocconcini Salad

Whipped up (or should that be tossed up??) this salad tonight to go with a simple seared Tuna steak. Adapted from Cuisine with a few short cuts thrown in it had us both fighting for the last bits on the plate...not a bad result for a salad!



Ingredients
  • 2-3 gloves of garlic
  • sea salt
  • freshly cracked pepper
  • 1/4 cup of pine nuts, toasted
  • 1 lemon, juiced
  • 3 tbsp olive oil
  • 4 tbsp grated parmesan cheese
  • 2 large bunches of asparagus, woody ends snapped off, blanched
  • 1/4 fennel bulb, tough outer layer removed, sliced very thin
  • 3-4 cups baby spinach, washed
  • 4-6 balls of bocconcini, coarsely torn into chunks (or mozzarella or feta cheese)
Method
  1. Place garlic, sprinkle of sea salt & crack of pepper, pine nuts, lemon juice, olive oil and half the parmesan cheese in a narrow bowl or jug and whizz with a hand held or wand mixer until everything is mixed. Make sure the pine nuts are all chopped up, add more oil if dressing is too thick but I prefer it thicker rather than runny. Set aside in the fridge.
  2. Prepare the salad - cook asparagus in salted boiling for about a minute, drain then blanch in cold water. When cooled sliced in half down the middle. Place into a large salad bowl along with the thinly sliced fennel, baby spinach and bocconcini.
  3. Pour over dressing, sprinkle over rest of the grated parmesan cheese and enjoy!

Friday, 1 November 2013

Kung Pao Chicken with Asian Greens

This is adapted from Mindfood Magazine and is a great weekday meal to whip up.

Ingredients
serves 4
takes 40 minutes
  • 800g free range chicken thigh fillets, cut into 3cm pieces
  • 2 tbsp Shaoxing wine or white wine
  • 1 tbsp balsamic vinegar, 1 tbsp rice wine vinegar, 1 tbsp water - mix together or you can use Chinese black vinegar
  • 2 tbsp soy sauce
  • 2 tsp freshly ground black peppercorns
  • 2 tsp sesame oil or vegetable oil
  • 1/4 - 1/2 tsp chilli flakes (depends how hot you like it)
  • 2 garlic gloves, minced
  • 1 tbsp cornflour
  • 1/4 cup chicken stock
  • 1 tbsp peanut oil or other suitable cooking oil
  • 4 spring onions, cut into 5cm pieces
  • 5cm piece fresh ginger, peeled, cut into matchsticks
  • 2 bunches baby bok choy, sliced lengthways
  • toasted sesame seeds (optional)
  • 1/3 cup dried roasted peanuts (optional)
  • rice to serve
Method
  1. Combine chicken, wine, vinegar mix, soy sauce, pepper, sesame
    oil, chilli flakes & garlic in a large bowl. Cover with plastic wrap & refrigerate for 30 minutes.
  2. Drain chicken from marinade, reserving marinade. Add cornflour & chicken stock to marinade & mix together.
  3. Heat half the oil in a wok over a high heat and cook chicken in batches, searing on all sides. Remove and set aside (it should still be pink in the middle as you will add it back to the pan).
  4. Add spring onions & ginger to wok and stir fry for 1 minute. Return chicken, add marinade & stir fry for 3 minutes or until the sauce boils and thickens. Place in serving bowls.
  5. Add boy choy to wok and stir fry until just wilted.
  6. Serve with chicken, peanuts, rice and a sprinkle of sesame seeds. Qǐng xiǎngyòng!

Spring Tart with Asparagus

Been waiting for spring to arrive and now asparagus is in the stores just waiting to be made into yummy things like this tart which comes from The French Market cookbook with some changes, Alisa style. The pastry is easy to make as you can do it in a food processor, but if you don't have time substitute with 1 sheet ready-rolled puff pastry, like I've used in the first photo vs homemade pastry below. You can also buy caramelized onions but they are really easy to make if you have 30 minutes.

Ingredients for the pastry or 1 sheet ready rolled puff pastry
  • 1 1/2 cups wholemeal flour (or all purpose)
  • 1/2 cup all natural plain yoghurt
  • 1/3 cup olive oil
  • 1/2 tsp sea salt
Method for the pastry
  1. In a food processor add all the above ingredients and mix together in short pulses until the dough starts to come together.
  2. Turn out onto a clean surface and knead lightly until it forms a ball. Add a little flour or few drops of water to reach a workable consistency.
  3. Flatten it into a thick disk or square, to match the shape of the tart you plan to make.
  4. Wrap in gladwrap and refrigerate for 30 minutes or overnight. Return to just below room temperature before using.
Ingredients for tart topping
  • Onion Jam: 2 tbsp olive oil; 3 large red or white onions, peeled, thinly sliced; 2-3 tbsp of honey
  • sea salt & freshly ground black pepper
  • 2 bunches asparagus (I used thin ones)
  • half block feta
  • 1 lemon, zested 
  • freshly cracked pepper
Method
  1. Heat oven to 200oC.
  2. To make the onion jam, put the olive oil, onions and honey in a saucepan over a high heat and stir well for a couple of minutes. Turn down the heat and let the onion mixture simmer for around 30 minutes stirring occasionally until the onions are very soft and remove from heat to cool.
  3. Roll out the dough to fit the size of your tart tin. You can do this between two baking sheets if it gets too sticky.
  4. Gently spread the onion jam over pastry and arrange asparagus decoratively on top of onions.
  5. Crumble big chunks of feta over the top.
  6. Bake until asparagus is roasted, feta has softened and crust is golden brown, about 30 minutes.
  7. Serve with strips of lemon zest and freshly ground black pepper over the top. Enjoy!